We all experience stressful moments in our lives from time to time, whether it’s because we are feeling under pressure, having overwhelming responsibilities or feelings of uncertainty. Everyone’s body is different and will therefore deal with feelings of stress in...

As the UK continues to emerge from lockdown and the anticipation of returning to the office looms, it’s important to remember how to look after your eyes. Whilst working from home, you may have taken a different approach to your work day, taking frequent breaks from...