Summer is here, and while most of us are excited about the warm weather and extra sunlight, it’s important to remember that the sun’s harmful UV rays can be damaging to our eyes. From wearing sunglasses to staying hydrated, here are some helpful tips for maintaining your eye health this summer.
Protecting Your Eye Health in Summer
Summer is a time when we all spend more time outside, whether it’s lounging by the pool on holiday, playing sports with friends, or simply soaking up the sun in the garden. However, this also means that we are exposed to more UV radiation from the sun, which can lead to various eye problems.
Studies show that long-term exposure to the UV radiation in direct sunlight can cause a huge number of eye issues, and in severe cases, it can even lead to blindness. Whilst these long-term, life-altering effects are confined to extreme cases, some of the most common eye problems that people experience during summer are:
- Dry Eyes: The hot and dry weather can cause our eyes to dry out, leading to symptoms such as itching, burning, and redness.
- Photokeratitis: Photokeratitis or corneal sunburn is a painful condition that occurs when the cornea is exposed to excessive UV radiation. It can cause blurred vision, redness, and sensitivity to light.
- Cataracts: Cataracts are a cloudy area in the lens of the eye that can cause blurred vision. Long-term exposure to UV radiation is one of the leading causes of cataracts.
- Macular Degeneration: Macular degeneration is a condition that affects the retina and can cause vision loss. UV radiation is one of the risk factors for macular degeneration.
Eye protection is crucial during this time of the year to ensure that we enjoy the sun without damaging our eyes, and so it is essential to take precautions to protect our eyes from the UV rays.
Wear Sunglasses
Wearing sunglasses is one of the easiest and most simple ways to protect your eyes from the sun’s harmful UV rays. They create a physical barrier between your eyes and the UV light, preventing the rays from damaging your eyes and allowing you to see more easily on sunny days.
When choosing the perfect pair of sunglasses this summer, look for ones that block 100% of UV radiation for the best level of protection. Polarised lenses can also help reduce glare from entering your eyes off reflective surfaces, such as water and sand, and if you wear prescription glasses, consider getting prescription sunglasses or clip-on sunglasses that fit over your glasses, rather than investing in two separate pairs that can be lost or forgotten. Whilst investing in a pair of trendy, stylish sunglasses that suit your summer wardrobe is important, it is essential that your first priority is choosing sunglasses that fit well and cover your eyes completely. Sunglasses that are too small or don’t fit well can allow UV radiation to enter your eyes, even though the smallest gaps around the sides of your eyes.
To combat this, investing in a pair of wrap-around sunglasses is one of the best ways to ensure total protection for your eyes. These types of sunglasses are particularly useful if you regularly play sports outside, or if you are planning a summer full of outdoor activities. Pair your functional sunglasses with a cap or wide-brimmed hat for additional protection for your eyes and face and enjoy the summer sun without worry.
Staying Hydrated
Staying hydrated is essential for maintaining healthy eyes during the summer months. Drinking plenty of water can help prevent dry eyes and keep your eyes moisturised, as well as preventing dehydration and other health issues throughout your body. Eating a diet rich in fruits and vegetables will also help keep your eyes healthy and hydrated. Foods that are high in vitamins A, C, and E, and Omega-3 fatty acids are particularly good for eye health, alongside plenty of water and a reliable pair of sunglasses.
Foods for Healthy Eyes
Eating a healthy diet can help protect your eyes from damage caused by UV radiation, and there are plenty of foods for your eye health, including:
- Leafy Greens: Leafy greens such as spinach, kale, and collard greens are rich in vitamins A and C, which supports eyes and keeps them healthy.
- Berries: Berries such as blueberries, raspberries, and strawberries are rich in antioxidants that can help protect your eyes from damage caused by UV radiation.
- Fish: Fish such as salmon, tuna, and mackerel are rich in Omega-3 fatty acids, which are essential for good healthy eyes.
- Nuts and Seeds: Nuts and seeds such as almonds, walnuts, and chia seeds are rich in vitamin E, which also protects your eyes.
Eyecare During Outdoor Activities
If you’re spending a lot of time outside in the sun, it’s also advisable to use eye drops. Hot weather, UV rays, and hot summer wind combine to evaporate your tears and dry out your eyes, so these drops will keep your eyes hydrated and prevent dryness and irritation.
Similarly, if you’re involved in outdoor activities, it’s important to take extra precautions to protect your eyes:
- Swimming: Wear goggles when swimming to protect your eyes from chlorine and other chemicals in the pool. If you swim in natural bodies of water, be aware of the glare of sunlight reflecting off the water.
- Sports: Wear robust, wraparound sunglasses when playing sports, as these will prevent UV damage, and also allow you to see clearly, preventing accidental injury.
- Gardening: Wraparound sunglasses are also an excellent choice for gardening activities, such as mowing the lawn, trimming bushes, or cooking outdoors.
Keep up with Eye Appointments
Regular eye exams are essential to maintain healthy eyes all year round. It’s essential to keep up with your eye appointments, especially during the summer months when UV radiation can cause eye problems. If you notice any changes in your vision or experience any eye problems, make an appointment with us to assess your eyes and address any issues quickly.
Protect Your Eye Health with Dominic Tunnell Opticians
Protecting your eyes during the summer months is essential for maintaining good overall eye health for years to come. Remember to wear sunglasses, stay hydrated, and take all the necessary extra precautions to protect your eyes.
Keep eye health at the top of your list this summer by keeping up-to-date with your eye appointments here at Dominic Tunnell Opticians. To book your next appointment, or to talk to a member of our team, please contact us today.
